Day 2

This is officially my first day as it'll be first day I hit the gym on the abercrombie diet.

Breakfast	Calories	Carbs	Fat	Protein
Eggs - Hard-boiled (whole egg), 3 cup, chopped	632	5	43	51
Quaker Oats - Porridge With 300ml Semi Skinned Milk, 15 g	71	14	2	8
Add Food  Quick Tools	703	19	45	59
Lunch
Usn - 100%Whey Protein, 34 g	144	3	4	24
Bsn - No-Xplode Fruit Punch, 1 scoop	25	6	0	0
Add Food  Quick Tools	169	9	4	24
Dinner
Chicken - Breast, meat only, cooked, roasted, 1.5 cup, chopped or diced	346	0	7	65
Corn - Sweet, yellow, canned, whole kernel, drained solids, 1 cup	133	30	2	4
Homemade - Oven Roasted Potatoes, 2.668 cups	440	62	20	4
Add Food  Quick Tools	919	92	29	73
Snacks
Banana - Banana, 1 Banana under 7"	100	27	0	1
John West - Tuna Chunks 56g, 1 tin	59	0	0	14

Day 1

What's up reader(s). This is my blog to chronicle my journey with the Abercrombie Workout from www.abercrombieworkout.com.  haven't seen any yet, so I thought I'd give it a go. A bew month ago I was 165 pounds, overweight and lazy, never had a girlfriend so I decided I'd make a change. I lost a bit of weight, I'm now 154 pounds but I'm still unhappy with my body. I wanna be ripped! I want to look aesthetic like an abercrombie model (who doesn't). And the health benefits are a plus to the women :P

Anyway, I thought I'd start this blog as a way to encourage others and myself. I'll update every few days and I'll post progress pictures after each phase. Today I start phase I, wish me luck!

 Sick of my bitchtits and my weak physique..lol

Starting stats
Age: 20
BF% - 14.7%
Biceps - 11.5 inches
Stomach - 29.5 inches
Waist - 31.5 inches
Weight - 154 pounds (11 stone)